Diabetes is generally attacked in people who have excess weight. The disease commonly called diabetes is a chronic disease that can be terrible because it can trigger other diseases, such as heart attack, stroke, and peripheral blood vessel diseases.
For diabetes due to heredity, it is to watch out because it is very prone to rub off on children people affected by diabetes. Diabetes occurs because of heredity genetic disorder that occurs inborn. The disease is passed down from parents who have diabetes where the pancreas can not work optimally so that insulin production tends to diminish.
1. Facilitating change a child's diet
To prevent diabetes due to heredity, parents should pay attention to die. Make sure that children love healthy food tipe1 onset diabetes can be minimized. The change of glucose levels can make children prefer foods that contain simple carbohydrates, such as sweets, bread, and cakes. Therefore, you as a parent should be able to advise on a child in order to reduce foods that contain a lot of sugar. For these types of foods can trigger a spike in blood sugar, fatigue, abdominal pain and even mouth so dry. We recommend that children who have a parent with diabetes should consume healthy foods such as fresh fruits, vegetables, and other healthy foods. In order to reduce the consumption of carbohydrates, so more often to eat foods containing natural sugars such as xylitol and stevia can be a safe option for children. It is also important to pay attention to carbohydrate intake, choose foods containing complex carbohydrates such as coconut, oats, and almonds.
2. Give vitamin supplements
Children with diabetes need injections descent insulin. But if not, you can also help minimize complications, such as decreased renal function, damage to the eyes, and heart by giving a multivitamin supplement. Vitamin supplements cannot be replaced insulin in the body, but that daily multivitamin containing chromium, copper, vitamin B complex, zinc, vitamin C, D, and E, magnesium, manganese, and omega 3 fatty acids can help the child adjust blood sugar in his body. You also need to consult a doctor or nutritionist in order to obtain suggestions for a proper multivitamin.
3. More active sports
Sports can also be a way to prevent diabetes descent. Sports will prevent children from being overweight and use of glucose in the body to create energy. With exercise, blood sugar levels will be more stable and diabetes can be prevented as early as possible. So that sports activity more fun for the child, ask him to do sports games with you or members of other. By doing so, do more physical activity makes it happy.
Read also: Tips Prevent Diabetes Early
4. Lose Weight
To minimize the diabetes disease caused by heredity, one best to prevent is to set a healthy diet, and if you have a body weight over weight or best, should see to it that your body weight can be reduced to 5-10%. This is done to minimize the risk of diabetes. Also try your active and choose foods that contain lots of fiber.